Liz Ditton is a clinical psychologist and researcher in behavioural science and public health. Liz has a particular interest in supporting individuals and organisations to improve psychological resilience through the development of adaptive behavioural skillsets, and has extensive experience in developing evidence-based interventions for digital wellbeing and resilience tools, including smartphone-delivered apps and virtual reality programs. Liz is interested in contributing to a better understanding of the practical behavioural actions people can take in their everyday lives to improve their ability to manage stressors and challenges.