This too shall pass - FOCUS-R

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This too shall pass image

This too shall pass

Finding strategies for immediate situations is important. Building resilience that I know will come with each day until passes. This too, will pass.

Anticipation image

Anticipation

...having a holiday in the near future planned helps manage stress.

October 31 2024

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Gardening

I should have worked last weekend, but instead spent it in the garden - and felt so much better for it.

October 31 2024

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Seeking counselling

I experienced panic-like symptoms, so I booked in with a counsellor to chat through.

October 31 2024